Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
tdeniz10
Journal
24 Jan 21
tdeniz10's Journal, 24 January 2021
tdeniz10's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 24 January 2021
106.9 lb
Lost so far:
3.5 lb
.
Still to go:
106.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 January 2021:
558 kcal
Fat: 18.09g | Prot: 19.07g | Carb: 81.42g.
Breakfast:
Domatesler, Şekersiz Çay, Beyaz Peynir, Sucuk, Simit.
Lunch:
Yüksük Çorbası, Muz, Şekersiz Türk Kahvesi.
Dinner:
Pınar Protein Vanilya Aromalı Süt, Şekersiz Çay.
Snacks/Other:
Yaş Pasta.
more...
1199 kcal
Activities & Exercise:
yürüyüş - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
losing 4.6 lb a week
8 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
tdeniz10's weight history
view complete history