Weigh In record (no journal entry) for 24 January 2021
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138.9 lb
Lost so far: 4.4 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2021:
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350 kcal
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Fat: 18.43g | Prot: 15.67g | Carb: 33.23g.
Breakfast: Çay (Demlenmiş), Tam Buğday Ekmeği, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Salatalık (Soyulmuş), Siyah Zeytin, Kiraz Domates, Yumurta Omleti. more...
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losing 0.2 lb a week
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poyunannesi's weight history
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