Weigh In record (no journal entry) for 24 January 2021
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185.6 lb
Lost so far: 7.1 lb.
Still to go: 64.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2021:
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914 kcal
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Fat: 46.93g | Prot: 40.18g | Carb: 80.12g.
Lunch: Gut Drei Eichen Mettenden, Pellkartoffeln, Iglo Grünkohl Grob Gehackt. Dinner: Sahnesauce, Buerger Maultaschen Original Schwäbisch. Snacks/Other: Deit Orange Zuckerfrei, Netto Latte Macchiato. more...
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losing 6.2 lb a week
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