Weigh In record (no journal entry) for 24 January 2021
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140.0 lb
Lost so far: 9.9 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2021:
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1585 kcal
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Fat: 65.99g | Prot: 77.92g | Carb: 166.33g.
Breakfast: Alpro Soya Latte di Soia, Cappuccino, Il Fior di Loto Fiocchi d'avena Integrali Bio Mignon. Lunch: Fleury Michon Jambon, Wasa Fibres, De Cecco Huile d'olive , Migros Thon, Casino Pâte Complète , Exquisa Fiocchi di Latte senza Lattosio. Dinner: Exquisa Fiocchi di Latte senza Lattosio, Uovo, Pane Bianco, Peperoni Fritti, Carapelli Olio Extravergine d'oliva. Snacks/Other: Côte d'Or Chocolat Noir Intense 86%, Novi Pâte à Tartiner, Pane di Segale (Apporto Calorico Ridotto), Nocciole. more...
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losing 0.1 lb a week
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