Weigh In record (no journal entry) for 10 January 2011
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202.0 lb
Lost so far: 1.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2011:
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1756 kcal
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Fat: 61.19g | Prot: 81.99g | Carb: 218.03g.
Breakfast: Multi Grain Cheerios, Heavy Whipping Cream. Lunch: castle wood oven roast turkey, Classic 100% Whole Wheat Bread, Ruffles Original. Dinner: Chicken (Skin Not Eaten), Vegetable Noodle Soup (Home Recipe), Original Pancake & Baking Mix, Honey Butter. Snacks/Other: Special K Bliss Bar - Chocolate. more...
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steady weight
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