Weigh In record (no journal entry) for 24 January 2021
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181.7 lb
Lost so far: 7.9 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2021:
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1845 kcal
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Fat: 94.13g | Prot: 75.54g | Carb: 178.44g.
Breakfast: Schwarztee, Nutella, Kaffee mit Milch, Ananassaft, Avocado, Sauerteigbrötchen, Gekochtes Ei, Käse. Lunch: Aldi Schlemmerfilet Bordelaise, Scheibletten, Knorr Bechamel Soße, Blumenkohl, REWE Vollkorn Reis. Dinner: Käse, Getoastetes Weißbrot, Gemischter Salat mit Dressing. Snacks/Other: Coppenrath & Wiese Schokoladen-Sahne-Torte. more...
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2626 kcal
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Activities & Exercise:
Fitness Training (Workout) - 10 minutes, Stairs (Climbing Stairs) - 10 minutes, Cooking - 30 minutes, Walking (exercise) - 3.5/mph - 1 hour, Stretching (yoga) - 10 minutes, Sleeping - 8 hours, Resting - 10 hours, Sitting - 4 hours. more...
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losing 1.5 lb a week
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