Weigh In record (no journal entry) for 29 January 2014
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232.0 lb
Lost so far: 13.0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2014:
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373 kcal
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Fat: 3.22g | Prot: 30.20g | Carb: 56.99g.
Breakfast: Advocare Meal Replacement Shake - Chocolate. Snacks/Other: Skim or Nonfat Milk (Calcium Fortified), Kellogg's Special K Multi-Grain Cereal. more...
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losing 0.5 lb a week
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