Weigh In record (no journal entry) for 23 January 2021
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230.8 lb
Lost so far: 0 lb.
Still to go: 50.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2021:
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1713 kcal
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Fat: 109.19g | Prot: 114.69g | Carb: 69.80g.
Lunch: Calavo Avocado, Driscoll's Blueberries, Huy Fong Foods Sriracha Hot Chili Sauce, Butter , Cooked Broccoli (Fat Not Added in Cooking), Chicken Out Rotisserie 1/4 Dark Chicken with Skin. Dinner: Bacon, Cream Cheese , Jalapeno Peppers , Cucumber (Peeled) , Salsa, Onions , Calavo Avocado, Safeway Select Carne Asada. Snacks/Other: Keto Pint Sea Salt Caramel Ice Cream. more...
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gaining 0.8 lb a week
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