Weigh In record (no journal entry) for 24 January 2021
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237.2 lb
Lost so far: 43.0 lb.
Still to go: 71.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2021:
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1345 kcal
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Fat: 44.36g | Prot: 70.54g | Carb: 173.98g.
Breakfast: Möhren, Äpfel, Mehrkornbrötchen, Gekochtes Ei, Gurke (mit Schale). Lunch: Korrekt Kartoffelpüree, Simon Truthahn-Schlemmerfleisch, Blattmixsalat mit Tomaten,Gurken,Schafskäse. Dinner: Lätta Lätta Joghurt, REWE Roggenzwilling, Ja! Delikatess Lachsschinken. Snacks/Other: Storck Knoppers Kokos Riegel, Kaki. more...
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losing 1.0 lb a week
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