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I am thinking about switching from Atkins to counting calories. I have been on Atkins from May 2010 until Nov 2010 and lost 40 lbs. I am missing oatmeal lol, of all things. I also miss Scotch broth soup that i make with barley. But I know myself and I have always been a carb addict. I was thinking a 1500 cal diet.
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