Weigh In record (no journal entry) for 24 January 2021
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163.8 lb
Lost so far: 36.8 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2021:
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3932 kcal
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Fat: 156.60g | Prot: 146.96g | Carb: 461.37g.
Breakfast: Heudebert Biscottes Forme +, Sojasun Yaourt Nature, Prozis 100% Whey Hydro Isolate Prozis, Banane, Kiwi, Pomme Golden, Senseo Café Classique. Lunch: Sojasun Yaourt Nature, Senseo Café Classique, Cassegrain Lentilles Cuisinées Façon Sud-Ouest, Picard Tarte aux Noix et Noix de Pecan, Bonduelle Touche de Quinoa. Tea: Bjorg Fourrés Citron Bio, Céréal Bio Sablés Bio Chocolat Noir Intense, Bjorg Cookies Chocolat Noisette, Senseo Café Classique. more...
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2234 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 4 minutes, Sleeping - 7 hours, Resting - 15 hours and 56 minutes. more...
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losing 9.3 lb a week
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