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mlgogo
Journal
17 Jan 14
mlgogo's Journal, 17 January 2014
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Weigh In record (no journal entry) for 17 January 2014
135.6 lb
Lost so far:
5.4 lb
.
Still to go:
15.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 January 2014:
1129 kcal
Fat: 49.85g | Prot: 64.35g | Carb: 107.36g.
Breakfast:
Butter , Great Value Green Olives with Pimento, Cooked Egg White, Toasted Rye Bread, Latte Coffee.
Lunch:
Tostada with Beef and Cheese.
Dinner:
RA Sushi Rainbow Roll, Harry & David Chicken Mushroom Barley Soup.
more...
1837 kcal
Activities & Exercise:
Housework - 1 hour, Stretching (yoga) - 2 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 5.6 lb a week
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