Weigh In record (no journal entry) for 11 January 2014
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136.5 lb
Lost so far: 4.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2014:
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1490 kcal
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Fat: 50.66g | Prot: 64.44g | Carb: 167.60g.
Breakfast: Tomatoes, Toasted Rye Bread, Cooked Egg White, Butter , Latte Coffee. Lunch: Unsweetened Iced Tea, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Balsamic Vinegar, Great Value Romaine Lettuce, 365 Basil Pesto, Kirkland Signature Frozen Shrimp. Dinner: Trader Joe's Tofu Spring Rolls with Peanut Sauce, Zinfandel Wine , Annie Chun's Vietnamese Pho. Snacks/Other: Oil Popped White Popcorn . more...
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1694 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 25 minutes, Stretching (yoga) - 1 hour and 15 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 4.5 lb a week
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