ghianisilmi's Journal, 24 January 2021

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Diet Calendar Entry for 24 January 2021:

1331 kcal

Fat: 44.36g | Prot: 52.11g | Carb: 248.84g. Breakfast: Ultra Milk Susu UHT Full Cream (250ml), Gula Pasir, SuperIndo Tepung Maizena, Kuning Telur. Lunch: Putih Telur, Putih Telur, Telur, Nasi Putih. Dinner: Rempeyek, Bubuk Cabai, Bawang Merah, Bawang Putih, Kubis, Jamur Tiram, Telur, Nasi Putih. Snacks/Other: SuperIndo Kerupuk Koin Pedas, Roma Malkist Crackers (2), Ultra Milk Susu UHT Full Cream (250ml), Mayora Better Sandwich Biscuit. more...

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Comments

berapa lama kak dietnya?

23 Jan 21 by member: Mifrose

masyaAllah. kapan ya huhu

24 Jan 21 by member: deliasilviod

ada tipsnya ngga kak?

24 Jan 21 by member: pspamel

wo nya apa kak?

24 Jan 21 by member: hafsariamaliyah

berapa lama proses sampai sebgtu sempurna kak, aq mauuuu ap aja mknn yg di hindari..bagi tips nya kakaak 😊😊😊

24 Jan 21 by member: aviazzahra87

24 Jan 21 by member: viyaf

Keren kak... Aku msih awal2 diet semoga bisa mengikuti jejak kamu 😁 soalnya bb nya awalnya sama

24 Jan 21 by member: Rani Lingga

24 Jan 21 by member: arviarifah_

👍🏻

24 Jan 21 by member: rahma_maruye

24 Jan 21 by member: Butterflx.jpg🦋

5 bulan kaka...

24 Jan 21 by member: ghianisilmi

Aku biasanya skipping

24 Jan 21 by member: ghianisilmi

SEMANGAT💪💪

24 Jan 21 by member: ghianisilmi

perharinya konsumsi berapa kalori kak? diatas bmr kah? atau dibawahnya

24 Jan 21 by member: tutik utami

kak ghiaa skiping sehari brp jam??

24 Jan 21 by member: uwawkaryn

tb brp kak

24 Jan 21 by member: lun_LW

ya Allah aku yg stuck 2 bulaan diem ajaa wkwkw malah males lanjutt lagi jd santuy aj gituu

24 Jan 21 by member: ENDANG SRI WAHYUNI

24 Jan 21 by member: syilaana16

Biasanya 30 menit ka

24 Jan 21 by member: ghianisilmi

Tb 155

24 Jan 21 by member: ghianisilmi

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ghianisilmi's Journal, 24 January 2021

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