vron_78's Journal, 24 January 2021

167.1 lb Lost so far: 4.9 lb.    Still to go: 23.8 lb.    Diet followed reasonably well.

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1112 kcal

Fat: 29.56g | Prot: 50.05g | Carb: 161.51g.   Breakfast: Plum. Lunch: Plum, Mocha Coffee. Dinner: Sweet Potato , Zucchini, Quorn Meat Free Pieces. Snacks/Other: Macro Natural Sunflower Kernels, Sunbeam Australian Sultanas, Walnuts, Cocobella Coconut Yoghurt . more...

2181 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...