Weigh In record (no journal entry) for 23 January 2021
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268.0 lb
Lost so far: 59.0 lb.
Still to go: 88.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2021:
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1268 kcal
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Fat: 43.03g | Prot: 109.81g | Carb: 97.91g.
Breakfast: Chicken Thigh (Skin Not Eaten), VIP Mixed Veggies, Beef Steak. Lunch: Buffalo Wild Wings Mango Habanero Sauce, Aldi Steelhead Trout, Cooked Cauliflower (Fat Not Added in Cooking). Dinner: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Great Value Fat Free Milk, Quaker Rice Cakes - Chocolate Crunch. more...
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losing 1.4 lb a week
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