david450's Journal, 10 January 2011

Here we go again! This time more workout based with less emphasis on starving myself.

198.4 lb Lost so far: 8.8 lb.    Still to go: 44.1 lb.    Diet followed reasonably well.

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1990 kcal

Fat: 60.65g | Prot: 123.44g | Carb: 236.70g.   Breakfast: Shreddies, Weetabix, Milk (Fat Free or Skim, Calcium Fortified). Lunch: Sliced Ham (Regular, Approx. 11% Fat), Cheddar Cheese, Best of Both Bread. Dinner: sharwoods tikka masala, Chicken Breast, White Rice. Snacks/Other: Tropical Juice, Bananas (Large). more...

2198 kcal

Activities & Exercise: EA Active Sports - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...