9416 steps done...doing it day by day. cant promise the steps for tomorrow..brrrrr,its cold outside.did the steps in 2 sessions..never could have done it in one shot with the cold...
|
191.4 lb
Lost so far: 25.2 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 January 2021:
losing 7.0 lb a week
|