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ACirricione
Journal
29 Jan 14
ACirricione's Journal, 29 January 2014
ACirricione's Profile
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Weigh In record (no journal entry) for 29 January 2014
194.2 lb
Lost so far:
8.8 lb
.
Still to go:
4.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 January 2014:
1672 kcal
Fat: 81.79g | Prot: 88.62g | Carb: 137.00g.
Breakfast:
Campbell's Chicken Noodle Soup.
Lunch:
Red Robin Onion Straws, 54th Street Fries, Ralphs Pepperjack Cheese, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled).
Dinner:
Chicken Breast.
Snacks/Other:
Sonic Hot Fudge Sundae.
more...
3134 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours.
more...
losing 14.0 lb a week
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