Weigh In record (no journal entry) for 29 January 2014
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187.0 lb
Lost so far: 5.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2014:
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959 kcal
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Fat: 72.73g | Prot: 54.79g | Carb: 20.55g.
Breakfast: Butter (Salted) , Pork Chops or Roasts (Center Rib, Bone-In, Lean Only), Coffee (Brewed From Grounds) , Kroger Heavy Whipping Cream. Dinner: Trader Joe's Hass Avocado, Trader Joe's Hass Avocado, Perdue Perfect Portions Boneless Skinless Chicken Breasts - Teriyaki, Spectrum Naturals Organic Coconut Oil, Broccoli . Snacks/Other: Thai Kitchen Coconut Milk. more...
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losing 2.8 lb a week
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