ashl3a's Journal, 29 January 2014

127.0 lb Lost so far: 0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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1790 kcal

Fat: 45.88g | Prot: 42.12g | Carb: 307.46g.   Breakfast: Minute Maid Mixed Berry Juice, Jam Preserves, Kraft All Natural Peanut Butter, Cinnamon Raisin Bagels. Lunch: Potato Curry. Dinner: Brown Rice, Chicken Stir Fry. Snacks/Other: Chocolate Chip Cookies (Soft Type), Soft Fruit Confections, Apples. more...

1434 kcal

Activities & Exercise: Stretching (yoga) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...