Weigh In record (no journal entry) for 23 January 2021
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169.0 lb
Lost so far: 66.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2021:
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1227 kcal
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Fat: 44.62g | Prot: 26.90g | Carb: 194.01g.
Breakfast: Extra Large Pitted California Ripe Olives, Kroger Cheddar Cheese, Great Value Fat Free Refried Beans, Ore-Ida Golden Tater Tots. Lunch: Wheat Thins - Reduced Fat. Dinner: Wheat Thins - Reduced Fat, Honeycrisp Apples, Bananas . Snacks/Other: Nabisco Wheat Thins - Reduced Fat, Nestle Dark Chocolate Chips. more...
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gaining 19.6 lb a week
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