Weigh In record (no journal entry) for 23 January 2021
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170.8 lb
Lost so far: 22.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2021:
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836 kcal
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Fat: 50.08g | Prot: 30.95g | Carb: 69.17g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Dry Roasted Pistachio Nuts (with Salt Added) . Dinner: Buttered Popcorn Popped in Oil, Panera Bread Green Goddess Cobb Salad with Chicken . Snacks/Other: Cuties Clementines. more...
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losing 7.7 lb a week
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