Weigh In record (no journal entry) for 29 January 2014
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187.6 lb
Lost so far: 16.5 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2014:
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2330 kcal
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Fat: 63.02g | Prot: 101.74g | Carb: 285.26g.
Breakfast: Trader Joe's Simply Almonds, Cashews & Cranberries Trek Mix, Chobani Nonfat Pomegranate Greek Yogurt, Coffee, Water , Coffee (Brewed From Grounds) . Lunch: Cafe Escapes Milk Chocolate Hot Cocoa, Coffee (Brewed From Grounds) . Dinner: Trader Joe's Fingerling Potatoes, Zucchini (with Salt, Drained, Cooked, Boiled), Ritter Sport Fine Extra Dark Chocolate 71% Cocoa, Pinot Noir Wine, Garlic, Red Tomatoes (Canned), Olive Oil, Baked or Broiled Cod. Snacks/Other: Rocky Mountain Popcorn Company Kettle Sweet & Salty Popcorn, Watermelon, Trader Joe's Simply Almonds, Cashews & Cranberries Trek Mix - Just A Handful, Dandy Celery Sticks, Pears , Water , Coffee (Brewed From Grounds) . more...
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2634 kcal
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Activities & Exercise:
Resting - 5 hours and 50 minutes, Sleeping - 6 hours and 10 minutes, Desk Work - 11 hours, Driving - 1 hour. more...
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losing 14.0 lb a week
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