Akcildrh's Journal, 27 January 2009

185.0 lb Lost so far: 10.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1380 kcal

Fat: 52.74g | Prot: 65.44g | Carb: 169.30g.   Breakfast: Clementine, Toasted Whole Wheat Bread, Quaker Oatmeal Strawberries And Cream. Lunch: lean pocket spinach artichoke. Dinner: Chicken Nuggets Wendys, Baconator. Snacks/Other: Apple, yoplait thick and creamy . more...

2309 kcal

Activities & Exercise: Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...