Weigh In record (no journal entry) for 23 January 2021
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114.4 lb
Lost so far: 2.0 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2021:
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1494 kcal
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Fat: 28.31g | Prot: 108.65g | Carb: 225.54g.
Breakfast: Bran Flakes, Kellogg's Special K Protein Cereal, Milk. Lunch: Subway 12" Turkey Breast & Ham. Dinner: Air Popped Popcorn, Kraft Natural Shredded Fat Free Cheddar Cheese, Pepperidge Farm Seasoned Croutons, Great Value Imitation Bacon Bits, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Snacks/Other: Air Popped Popcorn, Air Popped Popcorn, Pure Protein Peanut Butter Cup High Protein Bar, Pure Protein Strawberry Milkshake. more...
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gaining 2.8 lb a week
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