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back to training with Courtney sunday. gym scale said 171.6 home scale said 173 on sat. will this cold ever get over? 2nd round of antibiotics started friday.
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172.0 lb
Lost so far: 12.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2011:
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1065 kcal
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Fat: 20.39g | Prot: 63.29g | Carb: 166.95g.
Breakfast: plain lowfat yogurt, strawberries frozen, protein powder, chocolate, Bananas. Lunch: sharp heddar cheese kroger, ciabatta roll, turkey land o frost, chicken noodle soup bear creek. more...
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steady weight
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