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👍🏻 nice
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190.0 lb
Lost so far: 23.7 lb.
Still to go: 0.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2021:
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1165 kcal
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Fat: 48.49g | Prot: 43.00g | Carb: 99.45g.
Breakfast: Water , Salad Dressing, Lettuce Salad with Tomato, Silk Organic Unsweetened Vanilla Soy Milk, Tea (Brewed) . Lunch: Olive Garden Garden-fresh Salad with Dressing. Dinner: Olive Garden Shrimp Scampi. Snacks/Other: Frozen Margarita. more...
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losing 21.7 lb a week
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