Weigh In record (no journal entry) for 23 January 2021
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138.7 lb
Lost so far: 23.4 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2021:
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907 kcal
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Fat: 35.47g | Prot: 48.07g | Carb: 115.78g.
Breakfast: Cachamate Yerba Suave con Cascarita de Naranja , Granola Light, Arrope de Miel, Yogur Vida, Banana, Mangos, Frutillas. Lunch: Queso Cremoso, Tomate Perita, Escabeche de pollo 🐔 🌶️🧅🥕, Aceite de Oliva Extra Virgen Rodrigo de Vivar, Papa. more...
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gaining 4.6 lb a week
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