Weigh In record (no journal entry) for 23 January 2021
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112.4 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2021:
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1570 kcal
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Fat: 47.99g | Prot: 64.87g | Carb: 222.53g.
Breakfast: Nanas, Quaker Oat, Kakao Bubuk (tanpa Gula). Lunch: Pangsit Goreng, Nasi Merah, Lobak, Soto Daging. Dinner: Lontong, Dada Ayam. Snacks/Other: Alfamart Stik Keju, Chatime Taro Milk Tea. more...
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steady weight
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