Weigh In record (no journal entry) for 29 January 2014
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243.6 lb
Lost so far: 0 lb.
Still to go: 51.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2014:
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1430 kcal
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Fat: 54.71g | Prot: 72.84g | Carb: 166.18g.
Breakfast: Café con Leche, Croissant, Fargo Pan Doble Integral, Huevo Frito sin Grasa, Café con Leche Descremada. Lunch: Hamburguesas Vegetarianas, Aceite de Oliva Extra Virgen, Tomates Cherry, Lechuga. Dinner: Manzana, La Serenísima Queso en Hebras Light (4 Quesos), Aderezo para Ensalada César (Baja en Calorías), Tomates Rojos, Lechuga, Paty Hamburguesa Light, Knorr Sopa Quick Light Arvejas. Snacks/Other: Jugo de Naranja Recién Exprimido, Cereal Mix Barra de Cereal Original. more...
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3610 kcal
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Activities & Exercise:
Pilates - 7 minutes, Walking (exercise) - 3.5/mph - 13 minutes, Stretching (yoga) - 5 minutes, Weight Training (moderate) - 25 minutes, Resting - 8 hours and 40 minutes, Desk Work - 8 hours, Driving - 1 hour, Sleeping - 5 hours and 30 minutes. more...
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losing 9.3 lb a week
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