|
This Monday is another official "weigh-in" day at the weight loss clinic. I am confident I lost a couple of pounds. My issue that I need to fix currently is the sleep apnea. I took my physical at the VA, everything checked out. Cancer screens were all negative and blood work was ok, except for the LDL which was slightly elevated. It was over 20 years since I took the sleep study so we may need to look at things and make some adjustments. Since I had the study done with a civilian medical sleep study lab, I am going to have to hunt down this place and get the records myself. I guess I can do that Monday.
Diet Calendar Entries for 23 January 2021:
|
2584 kcal
|
Fat: 98.34g | Prot: 126.31g | Carb: 280.37g.
Breakfast: Apples, Chobani Flip Almond Coco Loco, Great Value Sliced Almonds, Boost High Protein Very Vanilla. Lunch: Dinty Moore Chicken & Dumplings. Dinner: Thick Crust Cheese Pizza, Steak and Cheese Submarine Sandwich with Lettuce and Tomato, Bananas. Snacks/Other: Southern Comfort Southern Comfort, Great Value Homestyle Vanilla Ice Cream. more...
|
|
2102 kcal
|
Activities & Exercise:
Sleeping - 4 hours, Resting - 20 hours. more...
|
|