Weigh In record (no journal entry) for 23 January 2021
|
200.6 lb
Lost so far: 52.9 lb.
Still to go: 200.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 January 2021:
|
2021 kcal
|
Fat: 54.33g | Prot: 127.82g | Carb: 252.86g.
Breakfast: Ei, Bösinger Gourmet Rohschinken Fettreduziert, Lindenhof Gouda, Goldähren Mehrkornbrot . Lunch: Lyttos Feta Leicht, Eisbergsalat, Ja! Speisequark 20%, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Haribo Gummibärchen. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Marcel.vB's weight history
|