Nello Grauso's Journal, 23 January 2021


Diet Calendar Entry for 23 January 2021:
2295 kcal Fat: 145.62g | Prot: 57.97g | Carb: 122.34g.   Breakfast: Kiwi, Banana, Fage Yogurt Greco Total 0%. Lunch: Bonduelle Lattughino , Carote Bollite, Olio Extra Vergine di Oliva, Poseidon Tonno all'olio d'oliva. Dinner: Cipster Cipster, Lindt Excellence 85% Cacao, Gullón Digestive Classic, Olio Extra Vergine di Oliva, Carote Bollite, Pavesi Cracker Salati, Bonduelle Lattughino , Poseidon Tonno all'olio d'oliva. Snacks/Other: Whisky. more...

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