Artenians's Journal, 23 January 2021

Mingau de aveia proteico para começar o dia

Diet Calendar Entries for 23 January 2021:
819 kcal Fat: 26.67g | Prot: 45.55g | Carb: 103.92g.   Breakfast: Mel, Dux Whey Protein Concentrado Chocolate, Pasta de Amendoim, Quaker Aveia em Flocos, Quaker Farelo de Aveia. Lunch: Ovo Mexido, Rapadura, Farinha de Mandioca, Feijão de Corda. more...
1704 kcal Activities & Exercise: Google Fit - 24 hours. more...

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