Raven_67's Journal, 23 January 2021

183.5 lb Lost so far: 14.8 lb.    Still to go: 15.5 lb.    Diet followed reasonably well.

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2377 kcal

Fat: 92.02g | Prot: 96.06g | Carb: 210.25g.   Breakfast: Coffee, HP Fruity Sauce, Hovis Seed Sensations 7 Seeds Bread, Tesco Finest Pork & Honey Chipolatas. Lunch: Costa Coffee Almond Biscotti, Latte Coffee. Dinner: Lime Juice , Tesco Greek Yogurt, Basmati Rice (Cooked), Mark's Amazing Chilli. Snacks/Other: Galaxy Chocolate , Red Table Wine . more...

2036 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...