Weigh In record (no journal entry) for 19 January 2021
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168.2 lb
Lost so far: 0 lb.
Still to go: 40.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2021:
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1239 kcal
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Fat: 67.35g | Prot: 101.37g | Carb: 46.27g.
Breakfast: Italac Leite Semidesnatado Zero Lactose, Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon. Lunch: Sadia Bacon em Cubos, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Dinner: Empada Brasil Empada de Frango com Catupiry, Fugini Molho de Tomate, Sadia Mussarela, Big Frango Filezinho Sassami Frango. Snacks/Other: Sadia Mussarela, Pif Paf Presunto, Quaker Farelo de Aveia. more...
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