Weigh In record (no journal entry) for 23 January 2021
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162.7 lb
Lost so far: 5.5 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2021:
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866 kcal
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Fat: 55.93g | Prot: 55.47g | Carb: 36.26g.
Breakfast: Italac Leite Semidesnatado Zero Lactose, Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon. Lunch: Sprite Sprite Zero, Bacon (Curado, Grelhado, Frito ou Assado, Cozido), Perdigão Linguiça Calabresa, Berinjela Cozida. Dinner: Churrasco. more...
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steady weight
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