Weigh In record (no journal entry) for 23 January 2021
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220.0 lb
Lost so far: 0.7 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2021:
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1448 kcal
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Fat: 83.64g | Prot: 139.00g | Carb: 42.48g.
Breakfast: Canela, Nescafé Café Solúvel Granulado Matinal. Lunch: Coca-Cola Coca-Cola Zero, Sadia Moela de Frango, Azeitonas Verdes, Tomates. Dinner: PowerFoods Omega 3, Manteiga (com Sal), Salmão no Forno ou Grelhado. Snacks/Other: Amendoim, Ameixa Seca, Regina Nata, Ameixas, Morangos, Ameixa Seca, Amendoim, Coca-Cola Coca-Cola Zero. more...
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losing 5.6 lb a week
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