Weigh In record (no journal entry) for 23 January 2021
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157.9 lb
Lost so far: 69.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2021:
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2086 kcal
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Fat: 87.43g | Prot: 133.91g | Carb: 194.48g.
Breakfast: Nestlé Kvarg Framboesa, Kiwi. Lunch: Gelado de banana, polpa de abacaxi e mix multifrutos, Continente Molho Caesar, Milaneza Macarrão Integral, Azeitonas Verdes Recheadas, Cebolas, Tomates, Continente Milho Doce, Pimentões Vermelhos, Alface, Ovo Cozido, Poveira Salmão Ao Natural, Pingo Doce Creme de Courgettes com Hortelã sem Batata. Dinner: Maçã, Arroz Branco (Médio, Cozido), Continente Mix Oriental, Pastel de Bacalhau, Pingo Doce Creme de Courgettes com Hortelã sem Batata. Snacks/Other: Continente Equilibrio Bolacha Arroz com Sal, Philadelphia Philadelphia com Ervas Finas, Danone Corpos Danone + Proteína Ananás, M&M's M&M's, Pingo Doce Chocolate de Leite com Amêndoas Pura Vida, Continente Paio York, Panrico 9 Cereais sem Côdea, Danone YoPRO Banana e Manteiga de Amendoim, M&M's M&M's, Pingo Doce Chocolate de Leite com Amêndoas Pura Vida, Philadelphia Philadelphia com Ervas Finas, Continente Equilibrio Bolacha Arroz com Sal. more...
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2173 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 25 minutes, Sitting - 8 hours, Resting - 7 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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