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gabibispoliver
Journal
23 Jan 21
gabibispoliver's Journal, 23 January 2021
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Weigh In record (no journal entry) for 23 January 2021
123.5 lb
Lost so far:
0 lb
.
Still to go:
13.2 lb
.
Diet followed N/A.
Diet Calendar
Entries for 23 January 2021:
944 kcal
Fat: 36.82g | Prot: 39.24g | Carb: 119.73g.
Breakfast:
Café, Pullman Pão Integral 12 Grãos Light, Tirolez Requeijão Cremoso Light, Mamão Papaia.
Snacks/Other:
Vitamina de Abacate, Queijo Mozzarella, Sadia Presunto Cozido Magro, Siamar Tapioca.
more...
1776 kcal
Activities & Exercise:
Race - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
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