Weigh In record (no journal entry) for 29 January 2014
|
191.6 lb
Lost so far: 1.3 lb.
Still to go: 26.2 lb.
Diet followed poorly.
|
Diet Calendar Entries for 29 January 2014:
|
4148 kcal
|
Fat: 152.30g | Prot: 151.14g | Carb: 436.99g.
Breakfast: Penny Markt Fettarme H-Milch 1,5%, Zucker. Lunch: McDonald's McBaguette Duo Tomate Mozzarella, McDonald's Big Rösti, Belgix Lütticher Zuckerwaffeln, REWE Rote Bete in Scheiben, Bonduelle Gold Mais, Bonduelle Kidney Bohnen, Zum Dorfkrug Sylter Salatfrische, Ei. Dinner: Penny Markt Linseneintopf. Snacks/Other: Lindt Weihnachtsschokolade, Weißer Tafelwein. more...
|
|
2956 kcal
|
Activities & Exercise:
Standing - 2 hours, Desk Work - 9 hours, Driving - 1 hour, Sleeping - 7 hours, Sitting - 5 hours. more...
|
gaining 4.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
vorhh13's weight history
|