Weigh In record (no journal entry) for 23 January 2021
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135.0 lb
Lost so far: 4.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2021:
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1342 kcal
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Fat: 50.22g | Prot: 51.81g | Carb: 152.62g.
Breakfast: Bananas , Skippy Creamy Peanut Butter, Quaker Rice Cakes - Lightly Salted. Lunch: Apples , Ortega Tortilla Strips, Kraft Finely Shredded Mild Cheddar Cheese, Bolthouse Farms Classic Ranch Yogurt Dressing, Taylor Farms Southwest Chopped Salad (Salad Only). Dinner: Tortilla Corn Chips, Guacamole, Baja Fresh Mexican Grill Original Shrimp Baja Taco, Cos or Romaine Lettuce . Snacks/Other: FitVine Cabernet Sauvignon, Vital Proteins Collagen Peptides, Optimum Nutrition Amino Energy. more...
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gaining 0.9 lb a week
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