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Spätes Frühstück, heute mal bewusst kein Brötchen.😊
Diet Calendar Entries for 23 January 2021:
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1381 kcal
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Fat: 34.78g | Prot: 94.00g | Carb: 174.67g.
Breakfast: Deli Reform Die Leichte, Real Corned Turkey, Mühlenhof Frühstücksfleisch in Gelee, Schwartau Fruttissima Erdbeere, Milbona Skyr Pur, REWE Bio Maiswaffeln. Lunch: Rührei, Aldi Rahmspinat , Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Aldi Datteltomaten, Radieschen, Römersalat, Kidneybohnen (Dose), Thunfisch, REWE Joghurt Dressing. Snacks/Other: Haribo Phantasia, Erdbeeren. more...
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2320 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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