🥰😇🤗
|
151.2 lb
Lost so far: 60.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 January 2021:
|
1380 kcal
|
Fat: 76.56g | Prot: 125.40g | Carb: 37.80g.
Breakfast: Heidelbeeren, Kaffee mit Milch, Wolf Thüringer Knacker, Géramont Le Snack. Lunch: Milsani Creme Fraiche, Wein's Schwarzwälder Schinken, REWE Mozzarella Gerieben, Berschneider Braten-Kasseler, Salami, Cocktailtomaten, Lc Toast, Eiweißbrötchen/Pizzateig. Dinner: K-Classic Creme Fraiche, Champignons, Ei, Roastbeef (Nur mager gegessen). Snacks/Other: Kaffee mit Milch. more...
|
losing 5.1 lb a week
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
Hey jetzt gibst aber Gas 👏👏👏👏👏! Bin beeindruckt 👍😊
23 Jan 21 by member: Mel.81
|
Danke 😊 war selbst verwundert 😅
25 Jan 21 by member: NadiniKisu
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
NadiniKisu's weight history
|