Weigh In record (no journal entry) for 23 January 2021
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143.3 lb
Lost so far: 39.7 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2021:
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931 kcal
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Fat: 50.76g | Prot: 64.56g | Carb: 53.57g.
Lunch: Хлеб Черный, Шпинат, Сосиски Молочные, Жареное Яйцо. Dinner: 3 Корочки Сухарики Томат с Зеленью, Говядина Отварная. Snacks/Other: Блины, Говядина Отварная. more...
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losing 0.8 lb a week
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9209955730's weight history
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