Weigh In record (no journal entry) for 23 January 2021
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188.5 lb
Lost so far: 15.4 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2021:
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537 kcal
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Fat: 32.40g | Prot: 27.20g | Carb: 31.60g.
Breakfast: Senseo Cappuccino Baileys. Dinner: Thermomix Salat mit Hähnchenbrust. more...
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losing 4.9 lb a week
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