Weigh In record (no journal entry) for 23 January 2021
|
203.7 lb
Lost so far: 11.2 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 January 2021:
|
1665 kcal
|
Fat: 37.15g | Prot: 153.86g | Carb: 183.86g.
Breakfast: Fruta do Conde, Italac Leite Integral, Açúcar, Ovo, Manteiga (com Sal), Cuscuz (Cozido). Lunch: Coca-Cola Coca-Cola Zero, Camarão Fervido ou Cozido no Vapor, Tilápia (Peixe) (Cozido,em Calor Seco), Feijão Carioca Cozido, Arroz Branco (Cozido). Snacks/Other: Oliveira Doce de Banana, Açúcar, Leite Integral, Nutrella Pão Supreme Frutas Grãos e Castanhas, Queijo Minas. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Gabriel BRS's weight history
|