Weigh In record (no journal entry) for 23 January 2021
|
149.5 lb
Lost so far: 58.0 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 January 2021:
|
1287 kcal
|
Fat: 60.97g | Prot: 50.95g | Carb: 128.70g.
Breakfast: Red Bull Red Bull Sugar Free, Домик в деревне Сливки 20%, Бутербродов Сыр Эдам , Велес Карбонад Боярский, Лук, Barilla Макароны, Простоквашино Масло Сливочное 82%. more...
|
losing 24.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Лика Джачвлиани's weight history
|