Weigh In record (no journal entry) for 23 January 2021
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110.0 lb
Lost so far: 16.1 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2021:
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820 kcal
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Fat: 59.77g | Prot: 43.30g | Carb: 28.39g.
Breakfast: Хлеб Черный, Denmax Сыр Рассольный Осетинский . Lunch: Красные Помидоры, Сыр Тильзитер, Жареное Яйцо, Авокадо Авокадо. more...
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losing 1.0 lb a week
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